At rock bottom, meditation felt impossible—but it became the key to lasting recovery. Backed by science, mindfulness reduces cravings, heals trauma, and rewires the brain. Start small, stay consistent, and let stillness become your path to peace.
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How I Found My Way Back: The Power of Quiet Time and Meditation in Recovery
My Addiction’s Name is Legion: The Thousand Demons We Face in Recovery
A reflection on the story of Legion and addiction—how recovery is a daily exorcism of shame, guilt, fear, and loss. Through honesty, community, and faith, we reclaim our true name and identity. We are many in recovery, but no longer possessed—healed, whole, and free.